The Struggle is Real - Why it's so hard to lose weight during menopause and what you can do about itWeight gain (primarily belly fat) is a common issue for most women during menopause. Hormonal changes during perimenopause and menopause...
Simple Green SmoothieThis is my simple go-to green smoothie. If you want something simple and nutritious, then this is it! Green Smoothie Unsweetened vanilla...